Just in case this may be of interest. My blogs have distance, accommodation and route information. Hope some of the following is useful
http://cyclelao2014.weebly.com
www.cyclthailand.wordpress.com
www.cyclemalaysia.wordpress.com
www.cyclesrilanka.wordpress.com
http://cyclechinabeijingtolaos.weebly.com
Thanks dear Paul for these blogs, they're useful.